Wellbeing

Optimize your

Wellbeing that

adjusts to your lifestyle

Wellness can be exhausting. It doesn't have to be! Instead of abrupt lifestyle, changes that often backfire, leaving you feeling with a sense of failure & frustration, let wellbeing adjust to your needs. Get personalized lifestyle hacks that won't feel like a drag. The benefits you feel will be your motivation.

Fit Body

Your body is the vehicle that allows you to experience life. A healthy, harmonious, body is the root of Wellness.

We will look at your exercise routine & find ways to optimize its benefits & your fitness goals.

Food

The quality, quantity, time & combination of foods essential to making the most of your food.

Shobha will work around your eating routine to make the most of your eating habits.

Mudra

Health is at our fingertips and the fingertips are said to have a connection to the flow of subtle energy in our body.

Learn yoga with your fingertips to increase & manage your subtle energy.

Sleep

Increase restful, restorative sleep. Learn food, breathing, & lifestyle tips & tricks to make the most of your downtime.

​